If you love traditional dishes like lasagna, pizza, tacos, deserts, and all other foods which generally are not the best for your health, a few changes in these dishes, can make for a much healthier option, and you can still eat these foods, without feeling guilty about it later. So, rather than use the main ingredients you would usually use in the dishes, there are a few changes you are going to want to make, in order to get the healthier dish, yet still get the taste of your favorite dishes, which you love so much.
So, a few things such as going with light or fat free cheese, making your own sauce (rather than buying canned sauces), using light or fat free cheese, and small changes this way, is going to make for far fewer calories, less fat, and a much healthier dish. So, in foods such as lasagna or pizza, you will just cut out the full fat cheese or dough, and make your own dough, sauce, and use light or fat free cheese. Just making these easy alterations is going to cut out hundreds of calories, yet you will still get the great taste you want to get from these foods.
If you are making deserts, you can consider sweeteners rather than sugar, and for ingredients like cream or condensed milk, rather than use the regular version, you just replace it with the light (or fat free if available), in order to get a much healthier dish. You will find that these small changes are going to give you a much healthier dish, and you will still get the delicious taste you love. So, try it out, and see how much you are going to love the dish, and lose the calories you want to get off the dish.