Replacing Beef With Ground Turkey And Chicken

Are you looking for a way to lower the amount of fat in your diet without compromising taste? Did you know that ground chicken and turkey can be used in most of your favorite recipes? With the right amount of seasoning and cooking methods you will not even notice a difference and you will be saving on fat, calories and possibly costs. Depending on the cut of meat you ordinary buy, using chicken or turkey may cut your saturated fat intake by as much as a third. This can add to a big savings in calories and cholesterol.Get more information here. http://www.marksdailyapple.com/three-dishes-with-three-animal-fats-lard-tallow-and-duck/

Ground turkey and chicken can be used in any recipe where you normally use beef, but are particular good in dishes that combine strong flavors such as Mexican or Italian. Green peppers, onions and tomatoes can all be added to meat as it cooks and the meat will absorb the flavor of these vegetables. Adding more vegetables to sauces is also a great way to get more of these vitamin packed foods into your familys diet. Because chicken and turkey have mild tastes, they will take on the flavors of spices and vegetables that are cooked with them. Your family may discover that they love eating turkey and chicken because the flavors can be so amazing and different with the addition of new spices. Have fun experimenting with using these two protein sources in all of your dishes you currently use beef. You may find some great new flavor combinations.